Home Pros, Our Favorite At Home Workout Program Shares Their Best Tips For Motivation and Self Care

It’s a beautiful day today! The weather is warming up, the birds returned from their winter migration and are filling the air with their charming chirps, while stunning pink and white blossoms are shedding from the trees.

It’s the kind of day that simply invigorates and motivates you to tackle your very long list of errands, housework, or work projects that are piling up.

Accomplishing feels great! It really does.

But what if you just aren’t feeling it? The vibe outdoors is not jiving with your mood, energy level, or brain space.

Many of us can relate to that feeling of wishing to accomplish and hustle but not being able to.

Without doing a controlled, double-blind study, with a placebo, HomePros has gathered data from the fields and presents to you:

The Number Reason You Are Having Trouble Crossing To-Do’s Off Your List

To us, it’s simple. Motors run if they get the fuel they need. If they don’t have enough fuel, or they get the wrong type of fuel, what happens? They run sluggish, go haywire, or simply don’t operate.

Us humans ain’t so different. Man was created with the drive to do, to be creative. What holds us back?

Ladies, …………(drumroll)…………you just may not be fueled well!

Well, that is a conundrum! What can be done about that?

To start, what is your fuel? Let’s start with the basics of self-care. 

  1. Eat well and enough. 
  2. Sleep well and enough. 
  3. Exercise well and enough.
  4. Laugh
  5. Love
  6. Live each moment mindfully, focusing on the present moment and everything it offers you.

Now, some people feel that they are doing excellent self-care and a lot of it, but then they run into problems. They are so busy doing self-care that it leaves them with little to no time for doing much else. Who has time to tackle projects when they are busy with lengthy self-care routines?

Here’s our secret. Self-care is very necessary. But if you can choose between 10 minutes of self-care versus 2 hours, and the end result is the same, what would you choose?


Be mindful of the self-care you engage in. See, you can go plodding on the treadmill for 45 minutes, or you can do a 15-minute intense HomePros workout, and the end result will be the same. Same amount of calories burnt or more, your heart gets going faster, and your range of movements is more varied.


Apply this theory to all areas of self-care and life in general, and you’ll find great changes happening, with more time for the things you love.


Wishing you all a wondrous life journey as you make mindful choices to engage in self-care that gives you a great return on investment!

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