Health and Wellness

When Push Comes to Shove: Recognizing the Risks of Goal Setting and Hustle

When Push Comes to Shove: Recognizing the Risks of Goal Setting and Hustle

When the goal setting mindset and hustle culture can actually be dangerous: I pride myself on being a mind-over-matter person. I’m willing to wake ...

Kid Friendly Healthy Swaps We Made in our Home

In general my husband and I are both pretty health conscious people. I actually became a planner person when I began a health journey of my own w...

I Tried Meditation so You Don't Have To!

As a fast paced person I've always been skeptical of meditating. Except the proactive health nut in me also knows it's importance from the spam of...

Back to Basics with Your Health

With all the diet/health content, books, ads, and social media bombarding our brains, it's confusing at best and dangerous at worst. What makes it ...

Home Pros, Our Favorite At Home Workout Program Shares Their Best Tips For Motivation and Self Care

It’s a beautiful day today! The weather is warming up, the birds returned from their winter migration and are filling the air with their charming c...

Injured Runner Blog Post!

In 2019 while training for the NYC Marathon I strained my calf and ended up spending a month in a half or so at PT, and abstained from running....

WHEN YOU KNOW WHAT TO DO LOGISTICALLY BUT YOU'RE JUST NOT MOTIVATED

As our time management consulting has began, a big question has been coming up with my clients. What happens when “theoretically” you know what to...

5 Take Aways from the My First Half Marathon

Miami, you had my heart before, but after that finish line after my first half marathon, wow, our relationship is next level! I began running as ...

The Smoothie Addiction is Real and Here's Why (Plus our fav Recipes)

For a while now, a few years I'd say, I've begun my day with coffee (oat milk for life, but thats a TOTALL different blog post), water, and a smoot...